Long hours of sitting and driving, which sometimes can be added and uncomfortable seats, the main causes of back pain and fatigue. Here are a few exercises that are done in between long rides to discomfort while driving to a minimum, and made the trip as comfortable. The exercises are done in a standing position.
Cross your legs, slowly lowering the torso to the ground. Relax body as much as possible, while the knee remains tight. Maintain the position for 10-15 seconds.
Bending the side
Straddle position, arms overhead. Bend the body at one and then the other side of the border comfort.
Raising a hand
Straddle position, hands placed behind. Raise hands upwards while bending the head and neck to the chest. Maintain the position of ten seconds.