Around the world, more and more people introduce the ritual of drinking warm water with lemon in the morning on an empty stomach.
A large number of them are doing it solely for weight loss, but how does warm water with lemon promotes weight loss?
Warm water with lemon itself will accelerate weight loss, and it would be good to replace the entry warm water with lemon with other beverage or at least reduce its intake, because that is what ultimately promotes weight loss.
Water, whether is with lemon or not, warm or cold, stimulates the metabolism. Good hydration is a key part of a healthy diet and maintaining a healthy body weight.
Persons who do not enjoy the taste of plain water, by adding of lemon can accelerate its taste. Studies have shown that warm water with lemon can reduce bloating because it acts as a mild natural diuretic.
However, if you expect drastic and long-term results, you better pay attention and find out what exactly is causing your bloating. These are usually carbonated beverages, excessive intake of salt, sugar and alcohols.
Warm water with lemon will not have a direct impact on weight loss, but it will speed up the functioning of the metabolism, which is an important part of achieving and maintaining a healthy body weight.