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Is it better to take a shower with hot or cold water?

Shower with hot water can alleviate muscle pain.

men under shower

Showering is a fundamental part of body hygiene. Some people like to take a shower with hot and some cold water. Every type of shower brings certain benefits for health. We bring you the ways in which your daily routine showering affect health.

Benefits of taking a shower with hot water

Shower with hot water can alleviate muscle pain. Let the hot water flowing down your shoulders, neck and back to alleviate the pain of the body parts.

Some studies have shown that showering with hot water can enhance the release of oxytocin and reduce stress levels. Therefore, when you had a stressful day, take a shower with hot water.

Shower with hot water can help relieve the symptoms of flu and colds. You can encourage coughing and dilute mucus.

Benefits of taking a shower in cold water

Showering with cold water of the body is good. At least 5 minute shower in cold water can increase energy levels. This way you will immediately change body temperature, reduce fatigue and enhance concentration.

Studies have shown that the showering with cold water at 2-3 minute period, can alleviate the symptoms of depression.

Showering with cold water is better for your hair and skin. Hot water can dry out your hair and skin, and the cold helps to hydrate the skin and hair as well as preventing split ends.

 

Photo by Sean McGrath / CC BY

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