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6 things to do in the evening to encourage weight loss

Of course evening is already reserved for going out, watching your favorite shows, talk with a friend over the phone …. And one more thing: you can use it to lose weight.

salt - evening

Dinner without salt

If you do not want to have a bloated stomach, avoid Chinese food in the evening, since it has a lot of salt. So stay overnight in the body, so that in the morning you will be more bloated than usual.

Exercises

As you know, sweating helps to melt pounds. Feel free to sweat doing exercise in the evening, because it is not true that such an exercise should not be done at bedtime. As much as 56 to 67 percent of active people will say that they usually sleep well, no matter when you do the exercises.

Prepare snack

The average restaurant meal contains more than twice the number of calories that should be included in one meal. It is recommended that you save the evening snacks for tomorrow, because usually we do not have time in the morning and rush.

Drink plenty of water

The water is washing the body and therefore should drink it more. However, in order not to spent the evening running around the evening, it is recommended that you stop drinking water an hour before going to bed.

Dim the room

The hormone melatonin helps the body to produce more brown adipose tissue that burns calories, and the more they will produce it if the room is darker.

Turn off the heating

The idea that you burn more calories while you sleep may sound too good to be true, but experts say that people who sleep in a room where the temperature is 19 degrees Celsius burn seven percent more calories than those who sleep in a warm room.

 

Photo by Tim Sackton CC BY

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