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Why pregnant women and babies should eat avocados?

The answer is very simple, because the avocados are rich in folic acid and fat that are very good for heart health and cardiovascular courts. Avocado is a fruit that all pregnant women, and babies should eat in such large quantities.

avocado food for baby

Avocados contain more folic acid from your fruits and to 45 mg per one cup of these foods. This is really good news, especially when we consider that the folic acid prenatal key nutrient that produces new and maintain old cells healthy. The required amount of folic acid during the first trimester of pregnancy are very important because during this period develops central nervous system in babies, but it has been shown that folic acid reduces the risk of birth defects.

Also, women who are trying to become pregnant are advised to take 400 mg of folic acid per day and no matter what your doctor prescribe certain vitamin supplements, it is worth taking the foods that contain folic acid, avocado in the first place. Avocado is the only fruit that has monounsaturated fats that protect against heart disease.

When it comes to babies, they are monounsaturated fats also necessary, as soon as your baby starts eating solid food free them to the list of foods include avocados, which will provide them with essential good fats for cognitive and visual development. In addition, avocados contain more potassium than bananas, which we often give to little ones.

If you are not sure how to incorporate avocados into the diet, we bring you two great proposal and be sure to try.

Rolls with avocado for pregnant women

  • 2 tablespoons of mashed avocado
  • 1 tortilla
  • 1 slice of turkey sausage
  • 1 slice of fat-fee cheese
  • ½ cup of your favorite sauce
  • ¼ cup grated carrots

Avocados coat over tortillas, top slices salami, cheese, add the sauce and carrots so tightly roll it a tortilla.

Sweet mashed avocado for babies

  • A piece of peach
  • A little plain yogurt
  • ½ mashed avocado

All good mix, mash and serve to your baby.

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