Reflexology is an alternative form of therapy that includes massaging the feet, using a special technique and the use of oil or lotion.
Reflexology is developed leading to the belief that the feet there are certain areas that are directly related to all parts of the body, including glands and internal organs. Reflexology helps in tension relieve, improves circulation and the functioning of almost all body parts.
According to the theory of reflexology, the whole human body is connected with the foot. Massaging certain parts of the feet directly affects certain parts of the body. Left foot represents the left side of the body, and the right on the right side of the body.
There are numerous benefits of reflexology, the most important are:
- A good foot massage removes tension from the body, and in a way that reduces tension in the area of muscle and stress levels.
- A good foot massage eliminates stress and helps prevent the increase in the level of stress hormones.
- Reflexology can strengthen the immune system as it helps in reducing the level of free radicals, which weakens the immune system and negatively affect nearly every organ in the body.
- Reflexology can help regulate levels of blood pressure.
Experts point out that it is extremely important to choose a certified expert in reflexology. In this way you can really enjoy all the benefits of reflexology, without any risk of harmful effects on health.