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These foods will alleviate spring allergies!

Due to climate change the allergies got worse from year to year. High levels of carbon dioxide in the atmosphere has created an increasing number of harmful particles in the air that cause adverse reactions even in people who have never had problems with allergies.

allergies citrus

Broccoli

Broccoli is an excellent source of vitamin C, which relieves the symptoms of allergies. Studies have shown that 500 milligrams of vitamin C a day can help reduce symptoms of allergies, and in 1 cup broccoli find 80 milligrams of vitamin C.

Brussels sprouts

Recent research has shown that broccoli can alleviate inflammation in the body and regulate the immune system. One study has shown that the best is together to consume sprouts and broccoli. Regular consumption of broccoli is especially recommended for people who suffer from asthma.

Red wine

Red wine has high levels of resveratrol, a compound that alleviates chronic inflammation, regulate the immune system and reduces the risk of allergic reactions. Except that relieves the symptoms of allergies, red wine reduces the risk of heart disease, colds and flu.

Chocolate

Numerous studies have shown that moderate consumption of chocolate has a positive influence on the work of the whole organism. Recent research has shown that chocolate can alleviate the symptoms of allergies. But consume chocolate in moderate quantity and let it contains at least 70% cocoa.

Citrus fruits

To enter the 500 milligrams of vitamin C, increase your intake of citrus fruits (oranges, grapefruit, lemons and limes). Large orange contains about 100 milligrams of vitamin C, a half grapefruit contains as much as 60 milligrams of vitamin C.

Kale

Kale is one of the healthiest foods. It belongs to the family of brassicas and is an excellent source of phytochemicals, compounds that regulate the immune system and relieve symptoms of allergies.

Onions and garlic

These foods are a great source of quercetin, a compound that has an antihistamine effect. In addition to the onion and garlic, quercetin can find in apples. When Apple’s problem containing a high proportion of pesticides.

Parsley

Parsley has antihistamine and diuretic effect, and it is very easy to include in your daily diet. It goes well with most foods and can be used in the preparation of various dishes.

Pineapple

Pineapple is an excellent source of bromelain, an enzyme that has anti-inflammatory effect and relieves the symptoms of allergies. Previous studies have shown that bromelain can alleviate sore and irritated throat, and asthma symptoms.

Nettle

Nettle has a powerful anti-inflammatory and antihistamine activity. Nettle can be taken in different ways, and it is recommended that you take it as a tea or supplements. If you suffer from certain diseases or taking any medication before you start taking nettle definitely consult a doctor because it may come to interact with certain medications.

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