The point of cleaning the digestive system, detoxification is to get rid of toxic or poisonous compounds that have accumulated in your body. In this way your body is released from the toxin in a natural way. This natural process occurs every time you urinate or have a bowel movement, a change in eating habits will allow the body to work better and more efficiently.
The basic purpose of detoxification is to improve the gastrointestinal tract, reducing chronic fatigue, speeding up your metabolic rate and weight loss. However, these programs are not recommended for children, pregnant women, nursing mothers and elderly people suffering from diabetes, heart disease, diseases of the digestive system or renal disease.
If you want to detoxificate the organism, we bring you tips to help you do it safely and efficiently.
Rinse the digestive system
Digestive system can rinse juice or smoothies of different fruits and vegetables. The powerful combination of kale, parsley, ginger and apple or spinach, carrots, bananas and beetroot. These combinations will refresh your digestive system and body provide nutritional compounds that were missing. These juices consume every day, but in moderation. Remember that they need to be part of a balanced diet, and not its basis.
Pay attention to the balance
In most cases, the detoxification program based on increased fluid intake, along with lemon juice, maple syrup and cayenne pepper. Some programs are based on input puree fruits and vegetables. Some programs are advised not to enter proteins, whole grains and fat. This can cause general weakness of the body and digestive system work more difficult. These feeding programs are often not scientifically based and supported by insufficient calorie intake. These detoxification programs can cause more harm than good.
Focus on fat
Pay attention to the sources of fat in your diet, such as butter, margarine and oil. Olive and canola oil are healthier versions, but have a high calorific value. It does not want to if your goal is weight loss. One cup of olive oil or kanolinog contains about 2000 calories. These fats can be a major cause of weight loss difficult. More taste, less calories, you will gain by adding a few slices of avocado in your dish.
Stop consume sugar
Carefully study the composition of the product to make sure where it came from sugar to enter. White refined sugar replace natural sugars, such as stevia or brown sugar. If you want to enjoy sweets, always choose the one with the natural sources of sugar. When it comes to chocolate, always choose dark chocolate with at least 60% cocoa.
Pay attention to portions
If you want to lose weight, you’ll definitely have to keep an eye on portions. Portions should decrease as the day progresses. So eat breakfast plentiful portion, and share them with each subsequent meal decreases. Make half your plate is vegetables. In the fresh vegetables you can enjoy without fear of calories as yet there were no cases of obesity due to excessive intake of vegetables.