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Simple steps for prevention of Alzheimer’s disease

There are simple ways by which you can prevent the occurrence of various diseases, including Alzheimer’s disease. You can remain perfectly healthy all your life, if you start early enough to take care of your health.

Alzheimer coffee drink

The prevention of Alzheimer’s as simple as that, right then nobody really would not suffer from it? It might not seem logical, but it really is simple.

We bring you the steps that are scientifically proven to be helpful in the prevention of Alzheimer’s disease. This does not mean that this will completely protect against Alzheimer’s disease, but the risk will be minimized.

Daily consume cinnamon

Just one teaspoon a day of this delicious spice can help reduce the production of proteins in the brain that are the leading causes of Alzheimer’s disease. For cinnamon has been proven to be borne by the numerous health benefits, so there’s really no reason not to start daily consume.

Drink apple juice

Apple juice stimulates the production of compounds in the brain associated with memory, learning, mood and muscle work. But make sure you drink juice from organically grown apples, as pesticides are the last thing you want in your body.

Drink Coffee

With coffee, be modest, but it certainly drink. It has anti-inflammatory action that can reduce the level of cholesterol in the body and the accumulation of plaque in the brain. One study found that people who drink 3-5 cups a day of coffee reduces the risk of dementia by as much as 65%. It is truly a remarkable percentage, so it’s worth a try.

Socialize yourself

Socialization is important for every part of your life, especially for health. Research has shown that socialization may enhance cognitive abilities. You need to have a circle of people whose company you enjoy and that make you happy.

Protection of eyesight

The eyes are a good indicator of how your brain works. Protection of vision and eye health is essential for protecting the health of the brain. Prevention of vision loss can reduce the risk of dementia by 63%. Basic steps of prevention are protection from sun and regular eye relaxation.

Meditate

Meditation will reduce blood pressure and stress. You can speed up blood circulation to the area of the brain, which is why scientists believe that it can help prevent Alzheimer’s disease. Meditation is good for mental and physical health, and after some time of learning and practicing will become an indispensable part of your daily ritual.

Eat a Mediterranean food

A diet rich in green leafy vegetables, fish, fruit, vegetables, nuts, with a little red wine and olive oil, can reduce the risk of dementia by 50%. Mediterranean diet will increase your intake of antioxidants that protect the health of the entire body, including the brain.

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