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Physical activity affects the legal capacity: Encourages creativity and calms the nerves

A short walk during a break at work may well have a positive impact on your creativity

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Physical activity keeps the body healthy, but it also has a positive effect on your business skills. Do you know how?

1. Encourages creativity
A short walk in the break at work, may well have a positive impact on your creativity, according to a study published in the Journal of Experimental Psychology. Whether it is an open or closed space, a walk will encourage your creative thinking and to as much as 60 percent.

2. Calms nerves

Only 20 minutes of yoga reduces anxiety and helps you stay calm and focused in tense work situations. There are various techniques of deep breathing and relaxation techniques that you can perform directly before work, to calm your nerves.

3. Equilibrium
People who exercise regularly have less trouble finding a balance between work and private life, according to research from Harvard. Such people are better allocated time and have more self-confidence, which is easier to find that balance.

Photo by Federica Magliacane / CC BY

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