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You are over forty? Eat more of these foods!

Each decade of life requires certain nutrients, and the more eggplant, blueberries and plums are just some of the foods that you should eat after you cross the magical forties.

women drinking milk

When you celebrate the magic fortieth birthday, some processes in your body require more attention, and most should pay attention to the intake of foods that will provide all the necessary nutrients and antioxidants to help the body to function better.

For starters, you need to enter as many purple foods like eggplant, blueberries, plums, grapes and beets. Namely, they are filled with the antioxidant, particularly anthocyanins, which reduces the inflammation of more than one quarter.

blueberries

Compulsory part of your diet should be seeds of flax and sesame seeds, which are among the most powerful antioxidants. Ground seeds add to cereal, yogurt, or a variety of cooked dishes and your body will thank you.

breakfast cereals

If you defeat hunger, you always handy to have almonds, because in the forties falling levels of leptin, a hormone of satiety, so it is no wonder that just at that age you start to get the weight. Therefore, when you are hungry, take half a cup of almonds and hunger will disappear.

almond milk

 

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Photo by AmazingAlmonds/
Photo by AmazingAlmonds/ CC BY

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