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Nutmeg improves mood

Nutmeg has a functioning similar to antidepressants.

nutmeg on table

According to a new survey of American scientists, whose results were published in the Journal of Avicenna Phitomedicine, nutmeg is one of the spices which you definitely should use in preparing holiday meals because they can fix your mood.

Scientists have found that nutmeg has a functioning similar to antidepressants, which can be used to relieve symptoms of depression, and the prevention of sudden changes of mood.
The study showed that the nut body improves the ability to defend itself from stressful situations. Scientists believe that the nut acts as a natural anti-oxidant and thus reduces the level of free radicals.

Antioxidant operation nuts will help regulate hormone levels in the brain, known as neurotransmitters, and in the same way as antidepressants.

Nutmeg is better than antidepressants because it will not cause adverse side effects, such as headache, vomiting, nausea, constipation, loss of appetite, rapidly growing or weight loss, sweating and chest pains.

There are different ways to introduce nuts in the daily diet. It is enough to eat 1 teaspoon nutmeg day. There is no evidence to suggest nutmeg intoxication, but do not overdo it with his entry.

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