Below is a list of foods that you can eat to your heart’s content without worrying that you will gain weight. Not only are they low in calories and high in fiber, but also offer a myriad of health benefits.
Cup chopped celery: 16 calories
Celery is probably best known as foods with ‘ negative calories ‘, which basically means that the body burns calories digesting the food you eat.
Paprika medium: 30 calories
You can eat whatever you want , fresh sliced into sticks , added to salads , baked – just be sure to be an integral part of your diet .
A cup of chopped kale: 33 calories
Kale has found a place in all the lists of healthy foods and do not make it wrong or omitted here. People who have a low intake of this type of food regularly have problems with weight.
A cup of chopped broccoli: 31 calories
Not only is the list of low-calorie foods, but it is full of phytochemicals that fight cancer, and full of fiber. Eat a large bowl of raw or steamed and long will be full.
The purple cabbage
A cup of chopped cabbage: 22 calories
Every nuance food offers certain health benefits. When it comes to purple vegetables especially will please your heart and cardiovascular system.
A cup of chopped cauliflower: 27 calories
When you need something to munch, cauliflower is an excellent choice. If you are not a fan of raw, you can cook by steaming, add some olive oil (but beware, each teaspoon has 45 calories), add spices and lemon juice.
A cup of cherry tomatoes: 27 calories
This is the only fruit on this list. Generally, the fruit has about 60 calories per serving. But tomatoes are at the lower range of the number of calories in fruit, and instead reach for a grape cherry tomatoes for a healthy, low-calorie meal.
A cup of spinach: 7 calories
Leafy vegetables is always a good choice. In addition to a low-calorie, spinach will be very beneficial effect on your body, especially if you are doing a lot. When you eat green vegetables, your body will recover in an optimal way.