The consequences of improper posture you will begin to notice a few years later.
Now, while sitting, lying down or standing up, note the position of your body. Studies have shown that the percentage of people with bad posture last few years has increased dramatically. The consequences of improper posture you will begin to notice in a few years later, and it can be:
- Slouch shoulder
- Pain in the chest
- Pain in the neck and spine
- Overall foot
- Weakened muscles of the abdomen and back
- Difficulty in breathing
- Frequent headaches and migraines
Your body should always be kept in the correct position. Initially this will be strange, but you will be later used just as you are accustomed to bad posture.
Stretch the muscles of the stomach
As soon as you do that, you will feel that instinctively straightened his back, chin lifted, and shoulders become more relaxed.
Put your feet on the floor
Do not cross your legs. Except that it’s not good for circulation, not good for your spine. Put your feet on the floor and allow the blood to freely wagon body, a body that is more appropriate to the case.
Sit on a pillow
Take a little thicker hard pillow and sit on it. On the pillow you will not be able to sit so relaxed, and it will therefore be more appropriate to hold the body.
Put a pillow between your knees
This is a technique you can use when you lie on your side. Pillow will provide additional support to the spine and knee will be less stressed.