Experts say that all people should have established a morning routine throughout life to make it easier the first minute. Many people, however, have a chaotic morning, just because they have a well thought-out routine. Begin to practice the following things, and your morning and your days will become much easier.
1) Start date of the decision
Many studies agree on the fact that the day should start a positive decision that will help you fight stress and easier troubleshooting. If you do not know where to start, try something vague like “I’ll have a wonderful day” or “will be released the tensions we feel the presence of the head.”
2) Until the dressing up, focus on your breathing
Studies have found that conscious meditation relieves stress and anxiety, but it’s hard to find time for it. Therefore it is recommended to meditate while doing something else that requires your full attention. While putting makeup, brushing teeth, combing it, inhale five of seconds, and then exhale for five seconds.
3) Limit your time
Estimate how much time you need to do certain things in the morning. Many people think they need a lot less time for things and then they happen to arrive late. Match-up calls with it.
4) … and then give yourself another 15 minutes
Once they understand how much you need in the morning to get ready, add in the time for 15 minutes. Many people make a mistake you do not leave yourself “leeway” and am rushing to prepare as soon as possible. Only 15 more minutes will reduce your stress, leaving you time to deal with unexpected situations and give you the opportunity to eat something. For every additional 15 minutes, lie down for 30 minutes earlier.
5) Listen cheerful music
Make a list of songs that you cheer up and play music while Tisir while drinking coffee or while you dress. If you start the morning songs that exposes you smile, you will be in a better mood all day and people will be more beautiful in your company.
6) Pack your bags in advance
Surely you sickening to think about the next morning after a busy day when you can not wait to enjoy the peace and quiet. But it would be best to prepare everything for the morning the night before. Pack yourself lunch, preferably breakfast, as this will save you both time and money and you enter fewer calories.
Researchers claim that our morning exercise maintains vigorous and productive, but if you can not practice in the morning, will use you to do a few minutes of stretching exercises.