One of the best ways to safely begin the new year is to detoxify the body, but it is very important and if you have some time been exposed to something heavier food and alcohol it will surely happen during the holidays because for the celebration we rarely prepare diet meals.
Detoxification means cleaning the body of all the bad substances that absorb time and really brings a lot of benefits. Among other things, frees the body of toxins and chemicals accumulated in body due to the consumption of industrially processed foods and ready meals. Detoxification enhances the immunity, weight loss and helps you achieve a healthy body as holistic.
Currently on the market you can find really a lot of products that promise a complete detoxification of the body, and there are numerous sites and tutorials that contain a lot of advices, but neither one of them should not trust completely.
Every body is different and what suits one person harms another. You need to listen to your body and find what fully fits. Winter is a good time especially for cleansing the body, a place where to make the first change to be successful is certainly clean kitchen. Intake of nutrients and exercise regimen are two most important factors if you want to effectively detosikovati your body.
We have a few key tips to help you with this.
Stay hydrated. Water is one of the key factors in detoxification especially after you have gone too far the day before in alcohol and unhealthy food. Water will help to flush out all the toxins from your system and speed up the recovery process of the digestive tract. In winter it is especially important to stay hydrated because the skin during the cold air further dries.
Every morning drink a cup of lukewarm water with a slice of lemon or lime, if you want you can add a teaspoon of honey. Citrus fruit is very rich in antioxidants and will certainly help in the cleaning process. Flavored water you drink throughout the day and enjoy its multiple benefits, primarily vitamin C and potassium, which are known to promote the dissolution of toxins and eliminate them from the body.
Eat greens. Green leafy vegetables are one of the easiest way to provide your body the variety of nutrients at once. Let your table be sure to find spinach, chard, kale, rastan, the leaves of beets, chard … Green in the first place is rich in vitamins A, C, K and E, and is one of the foods that most detoxify the body naturally.
These foods in the body create an alkaline environment in order to accelerate the growth of bacteria and acids. Alkaline environment in the body is healthy and prevents the development of cellular toxins including free radicals that cause creation of cancer. Chlorophyll, which is present in green food increases the amount of oxygen in the cells and thus makes them healthier.
Light exercises. Severe and intense exercises when you are puffed up and you feel sluggish can bring more harm than good and that is why during these festive days when you will certainly eat more than usual, be sure to walk around and it will be enough to keep your metabolism continues to work as usual, not to sleep.
Additional calories that you enter during the festive lunches are stored in places where you do not want, and therefore required after a meal to go off at a brisk walk.
Another one of the great ways to help you to get rid of toxins is of course yoga because it affects both the physical and the mental part of things. Yoga is a great way to calm the mind and body, and as we all know a healthy mind is an essential part of a good and successful detoxification. Before an exercise be sure to remove all traces of alcohol from the body, and that will help fructose, which accelerates the combustion of alcohol in the body. This means you need to drink a lot of natural fruit juices, coconut water and tomato juice.
Winter is definitely the best time to detoxify yourself. In winter, in stores you can find some of the healthiest foods that were then at the height of the season, a good detoxify is certainly a great start to the New Year.