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How to speed up your metabolism with healthy breakfast

One of the best ways to speed up your metabolism is to start your day with a healthy breakfast.

If you want to get rid of excess weight, start your day with a healthy breakfast that will speed up your metabolism. How a healthy breakfast can speed up your metabolism?

A healthy breakfast regulates appetite.

When you start your day with nourishing breakfast, fitted at a later prevents hunger pangs and the desire for carbohydrates and junk food.

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A healthy breakfast gives you energy.

When you are full of energy, your metabolism working quickly so you burn more calories. If you skip the first meal, your metabolism has slowed and fewer calories are burned.

A healthy breakfast to boost metabolism.

Several studies have shown that regular breakfast may reduce the risk of obesity and diabetes. If you want to stimulate your metabolism without entering more calories, choose the right foods. It is important to get enough protein to give you more energy, but do not forget cereal (whole grain). It is best to avoid foods like white bread, croissants, muffins, pancakes … Limit your intake of fat, calories and rich food, such as sausages and ham.

Suggestions for a healthy breakfast:

  • Egg white omelets with vegetables
  • Scrambled egg whites seasoned with salt and pepper
  • Oatmeal with fruit and skim milk
  • Cereals (whole grain) with skim milk
  • Yogurt with no sugar sweetened fruit

 

Photo by Edd Prince/ CC BY

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