Home > Health & Happy > How to solve cellulite forever?

How to solve cellulite forever?

Combine training with anti-cellulite cream and cellulite will not have a chance.

cellulite women

What to pay attention for

Most women have it, a single woman does not want it. You yourself have probably spent a bunch of money to get rid of cellulite. Your primary weapon for fighting cellulite is intense training to build muscles and a healthy diet. Combine training with anti-cellulite cream and it will not have a chance.

 

Start working five cardio sessions per week 20-45 minutes or more and choose two or three exercises below that will leave you breathless. Not sure how to intensify? After heating insert one of the following mini-exercises.

Run at maximum speed for 30 seconds to 1 minute. Rest for 30 seconds to 2 minutes, then repeat up to 8 times.
Run up the hill as fast as you can until you reach the point where you need to slow down. Then gradually return the slope down every minute until you get to where you started. If you want to, keep an easy to moderate intensity for 3 to 5 minutes and repeat the climb.

Increase the slope and climb a minute, and then hold down the slope and run as fast as you can for 30 seconds to 1 minute. Slow down for 2 minutes, then repeat the combination of ups and sprints 4 or 5 times, each time raising the slope.

About Healthy Life & Beauty team

Healthy Life and Beauty team is dedicated writing real and high quality articles related to topics from real life, including health, beauty, healthy advice's and much more... You will find everything related to healthy life and beauty here.