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How to keep under control polycystic ovary syndrome

Women who are struggling with polycystic ovary syndrome know how much unpleasant occurrence is. The symptoms are very frustrating, and women often feel they have no control over my body. We meet you today closely with polycystic ovary syndrome and we teach you how to regain control over their body.

polycystic ovary women

The world is celebrating the month of September as the month of polycystic ovary syndrome when it comes to educating women to more easily and successfully cope with this problem.

This syndrome is the most common hormonal disorder faced by women around the world and usually it is the explanation for many very unpleasant symptoms they experience. Fortunately, there are several effective natural ways to keep under control the symptoms caused by this syndrome.

What is polycystic ovary syndrome?
PCOS is a hormonal disorder, characterized by symptoms such as:

Thinning hair, and increased hair growth on the face.
Skin problems, acne and dark spots.
Weight gain, especially in the waist proposes.
Irregular menstrual cycles.
Infertility.
All these symptoms are very frightening especially for women trying to become pregnant. Even more zastrašujeće is that physicians still are not too sure what causes PCOS. Some women become resistant to insulin which causes the ovaries produce too much male hormone, and it is this increased level of androgens causes hormonal imbalances and all the symptoms listed. What doctors know with certainty is that the polycystic ovary syndrome and hereditary usually to be irreversible.

Treatments

Treatment varies from the very symptoms that women have, and may include:

  • Birth control pills control the menstrual cycle.
  • Induction of ovulation to increase fertility.
  • Drugs that block androgen and increased insulin sensitivity.
  • Drugs for cutback hair growth.
  • Treatments for acne and skin problems.

In order to better and more effectively deal with this disease may also help you plan a special diet and exercise.

Diet

The most important item is to regulate the level of insulin in the blood, and it starts with carbohydrates. Foods rich in carbohydrates and fiber keeps insulin levels low, while carbohydrates rich in sugar caused by raising insulin levels.

You should eat more carbohydrates that are rich in fiber and low in sugar.

The diet should be rich in fruits, vegetables, vegetable proteins, protein, lean meats and healthy fats. Be sure to enter only products of whole grains and buy foods that degradable sugar.

Training

Women who suffer from polycystic ovary syndrome is very difficult to lose weight and that is why regular exercise is necessary.

Consult a fitness trainer that will specify, for starters, light exercise plan, and you can start with a walk vigorously after each large meal. Also, you can find an activity that entertains such as basketball, football, cycling or kickboxing.

Try to practice five days a week, for an hour.

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