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How to detoxify the body every day?

Experts recommend that at least one cup of coffee a day should be replaced with green tea.

detoxify health women

The concept of detoxification does not have to act scary. The introduction of simple habits in everyday life can help to speed up the health of the whole body and feel your best.

Drink hot water with lemon

In the morning on an empty stomach, drink hot water with freshly squeezed lemon juice. Lemon will regulate the pH value and promote the work of the digestive system.

Practice

Quick cardiovascular exercise will help in freeing the body from toxins. If you have access to the sauna, make sure you use.

Eat as many fresh ingredients

Unprocessed and fresh food is the best way to spend detoxification on a daily basis. Increase your intake of foods such as cabbage, brussels sprouts and green leafy vegetables because they stimulate liver function.

Cook for yourself

Studies have shown that people who rarely eat cooked meals, have a higher risk of accumulation of toxins in the body. You can never know how the food is prepared by themselves are not prepared, so be sure to start as often boil.

Drink green tea

Coffee is healthy, but excessive intake can cause anxiety. Experts recommend that at least one cup of coffee a day replace it with green tea. It also contains caffeine, and catechins that can help to detoxify the liver.

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