An exercise for the whole body: Tones the legs, buttocks and stomach!

While considering whether to set out in the countryside or in the gym, do not waste your time. At home, try the exercise for which you only need two minutes, which will strengthen your critical zone.

Although it is appreciated that the physical activity of the body to maintain the shape, any form of exercise to the target specific muscle groups.

But there are exercises with multiple “targets”, and thus effectively employ the legs, stomach and buttocks. This is one such, a simple and ideal for practicing even breaks during commercials while watching your favorite show.

While you think that you have more to Pilates or Zumba, at home, try a simple exercise that will strengthen your critical zone.

It takes you two minutes, no props and really minimal goodwill.

Photo by Flavio/ CC BY