Forget the coffee, tea or juice. The first thing that you should enter into the body as soon as you get up is a cup of hot water.
Cramps and bloating that sometimes we feel, are caused by a lack of water in the body. A glass of warm water in the morning on an empty stomach, stimulate the bowel and help the body to function normally.
It is believed that the hot water is the most powerful natural remedy, and can alleviate the pain of menstrual cramps. Heat will relax the abdominal muscles, which will relieve pain. The warm water is good for all kinds of cramps because it improves capillary circulation and relaxes the muscles.
Increases body temperature and thereby metabolism. In this way, the body burns more calories. In addition, works well on the kidneys and other organs of excretion.
A glass of warm water will relieve the body of toxins and thus contribute to better circulation.
Toxins in the body accelerates aging, and as the hot water frees the body of toxins, the aging process slows down and skin elasticity increases.