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Ginger relieves muscle pain

Ginger has been used for centuries to relieve indigestion and improve circulation, and scientists have found that it is effective in relieving muscle pain.

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Scientists have conducted a study in which participants were divided into two groups. After intense exercise, one group drank a placebo, while the other supplement ginger.
The results showed that the group of participants who drank ginger supplements feels much less pain in the muscles after exercise.

Exercise should be regular, and muscle aches may make this difficult. After the exercise is necessary to properly stretch, and replace your body nutrients that is spent.
Results scientists are not particularly surprised because ginger has anti-inflammatory effect that medicine used for centuries.

In addition to the muscles, ginger is excellent in relieving the symptoms of arthritis, nausea and eating disorders. It is excellent for weight loss because it encourages the work of the digestive system and reduces hunger.

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