Food that protects against breast cancer

We all know that breast cancer is not caused by a single factor, but a number of them. Breast cancer can be caused by genetics, exposure to pollution, poor diet habits, lack of physical activity, high body mass index and bad habits. And while you can not affect the inherited genes, new research suggests that genetics plays a role in only 10% of breast cancer cases. On the other hand, diet plays a role in 30-40% of breast cancer cases, and the adoption of healthy lifestyles risk of breast cancer can be reduced by as much as 38%.

Broccoli

This fruit has excellent anti-cancer properties due to the combination, called sulforaphane, which helps the body to fight cancer cells and prevents the spread of cancer cells. A recent study found that sulforaphane can prevent the release of enzymes that reduces the body’s ability to fight cancer cells. Scientists have found that broccoli sprouts are also an excellent source of sulforaphane.

Garlic

It is considered one of the most effective anti-cancer foods. One study found that women who regularly consume garlic have a significantly lower risk of developing breast cancer. If you are not a fan of garlic, try the consumption of ports that also has excellent anti-cancer properties.

Hip

It is rich in antioxidants, anti-inflammatory polyphenols, which may provide protection against breast cancer. Studies show that reducing the phytochemicals release the enzyme aromatase, which stimulates the release of hormones in the breast tissue. This is important because cancer is dependent on hormones, that he is fed hormones like estrogen, and then it grows and expands.

Linseed

Numerous studieshave confirmed that flax seeds have excellent anti-cancer properties. One on cancer cells act to slow down their expansion, which is of extreme importance for the successful treatment of cancer.

Berries

They have several powerful antioxidants, especially anthocyanins and ellagic acid, which scientists have found that reducing the level of free radicals in the body that damage healthy cells. Berries may slow the growth of breast cancer, and colon and prostate tumors.

Green tea

This is one of the most powerful potions in the world. It is full of antioxidants that primarily inhibit the formation of cancer cells, but also slow down their expansion.

Tomatoes

He is a rich source of the antioxidant lycopene, for which the scientists found that it reduces the risk of breast cancer and preventing the spread of cancer cells.