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The first exercise, and coffee: The secret of health is in order!

Experts advise that before drinking coffee extract fifteen minutes of stretching exercises. You can do the first exercise on the floor and on the bench in the park. After that, and before coffee, you might want to eat something

women stretching

First, in what many think the morning is a cup of fragrant, hot coffee. However, experts advise that before drinking your favorite beverage extract fifteen minutes of stretching exercises. You can do them on the floor and on the bench in the park.

After that, and before coffee, be sure to eat at least a slice of toast with cream cheese, recommended by nutritionists.

Physical activity helps the body and brain and is more efficient than any coffee. Our body is rested in morning, and morning exercise increases the level of energy needed for the day-long activities. At the same time it reduces the stress hormone, cortisol, and increases the level of endorphins, the hormone of happiness.

On the other hand, increased to secrete adrenaline, which speeds up the heart rate, dilates blood vessels, directs blood to the heart, lungs and muscles working, which helps with fat loss. People who exercise regularly have better metabolism and concentration, as well as better sleep, experts say.

 

Photo by Federica Magliacane / CC BY

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