All breasts, small or large, are unique. But when it comes to their health and beauty for all women it’s equally so. If your breasts are often sensitive and want to reduce the risk of breast cancer, be sure to increase your intake of these foods.
Studies have shown that women who regularly eat soy have lower risk of fibrocystic breast disease.
Wheat germ can prevent breast tenderness before menstruation, and scientists have found that wheat germ oil can reduce the risk of chronic fatigue, headaches, increased appetite and cravings for snacks.
Blueberries may reduce the risk of breast cancer. For best results, eat about 170 grams of blueberries a day.
It is a good source of beta carotene, the pigment that reduces the risk of benign nodules within the breast.