Have you ever asked yourself what impact on your mood does the food you eat have? We reveal the basics diet for a good mood.
Dr. Susan Kleiner has developed a diet that elevates mood which helped many professional basketball players who had problems with clinical depression. Many NBA players have to solve depression just by using proper nutrition, and Dr. Kleiner argues that this is because there is evidence that certain foods that affect mood.
Fruits and vegetables
Although you might think the opposite, fruits and vegetables have many more features that elevate mood than some other foods that you usually eat when we are sad. Foods that raise the best mood among the vegetables: broccoli, spinach and other green leafy vegetables, including fruit: banana, orange, mango, blueberries, strawberries and pomegranates. Kleiner also recommends at least one portion of berries during the day.
They are on a pretty bad reputation as a rich source of cholesterol, egg yolks are on the list of foods that raise your mood. Egg yolks are one of the few foods containing phospholipids proven to reduce the progress of Alzheimer’s and Parkinson’s disease, and play a very important role when it comes to the health of cell membranes. To respect diet for good mood you should eat one egg yolk per day.
The milk is the ideal food for the soul and the body, because it provides a combination of protein and carbohydrates, and lactose. Studies have shown that milk helps to deal with stress, anger, anxiety and frustration. The proteins in milk also contain amino acids that enhance muscle development, recovers and restores.
Susan Kleiner recommends that every night before bedtime drink a cup of hot cocoa that raises serotonin levels, which will help you to relax. Cocoa also contains phytochemicals that are good for leveling blood pressure and general health. And finally, the ritual literature preparations of this warm drink before bed will provide you a good and peaceful sleep which is important for a good mood.
Foods that spoil the mood
During the first week of this diet you should not consume foods that badly affect mood, such as alcohol, refined sugars and caffeine. After the first week you can gradually return to these foods into your daily diet, but reduce their intake to a minimum.