Detoxification is very simple. All you need is to allow the body to do what it has been perfected over thousands of years of evolution.
We bring you the strategy with which to enter the new year to start healthy, but with these habits and continue throughout the year.
Detoxification is a question of balance
Detoxification is necessary to work every few months, depending on lifestyle habits, your age and overall health.
Without introducing drastic changes can improve health and reduce the need for frequent detoxification of the body. In all enjoy, but in moderation.
Coffee drink once a day, and a glass of wine. If you are going to enjoy coffee and wine in moderation, will improve the health of the heart and circulatory system.
During detoxification, do not consume alcohol, starch or chocolate. But do not completely stop to enjoy them as you increase the craving for them.
According to current guidelines of the world health organization, do not drink more than 120 milliliters of alcohol per day.
It would be ideal if every week 2 days skipped alcohol consumption to the kidneys and liver little rest. All in all, when it comes to alcohol, be moderate.
What to eat?
Eat foods rich in vitamins and minerals – variety is the key. Eat more fresh fruits and vegetables.
The detoxification using foods that you love because you have no reason to eat what you do not like. The choice is unlimited.
Low fat proteins
Red meat is an excellent source of iron, so do not completely removed from the diet, but it consume in moderation.
In the increasingly eat chicken, turkey and fish. They are a great source of protein, fiber and minerals such as potassium, magnesium and zinc. Oily fish contains essential fatty acids that are essential for the proper functioning of the body.
5 every day
Eat a varied fruits and vegetables. What color are diverse, consume more nutritional substances. Do it too much to heat.
However, some foods is the best thermally processed before consumption because the body can more easily absorb nutrients, such as carotenoids from carrots.
Try to eat at least five servings of fruits and vegetables a day. Eat more vegetables than fruits because sugars from fruits may adversely affect the digestive system.
Physical activity, along with a balanced diet, is a recipe for good health, slenderness and longevity.
The benefits of exercise are numerous, from building bones and muscles all the way to strengthen self-esteem and better psychological health. It is important to choose what you love, because every form of physical activity is good.
For example, swimming is an aerobic exercise that will shape your muscles, running strengthens bones and promotes the health of the respiratory system, and yoga is great for strength and relaxation.