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Detoxification with flax seeds

Seeds of most plants are an excellent source of nutritional compounds and can be in a variety of ways to improve health. However, flax seeds are really special because it is proven to be playing an important role in the prevention of various diseases, especially cancer, type 2 diabetes and cardiovascular diseases.

flax seeds

Ground flax seed containing cholesterol and very little salt. A good source of magnesium, phosphorus and copper, and an excellent source of dietary fiber, thiamine and manganese.

Flax seeds are an excellent source of fiber that does not break down digestion, which makes them important for maintaining the health of the digestive system.

The fibers from flax seeds will improve the overall functioning of the digestive system, especially the goods have been shown to enhance the function of the appendix.

Flax seeds contain soluble and insoluble fiber that affect your health and physical fitness in numerous ways.

Insoluble fiber can help eliminate waste and toxins from the digestive system and will improve the functioning of the liver, which is crucial in eliminating toxins from the body.

Soluble fiber absorbs water from the stomach and intestines. Then form a gel that slows the digestive system so that it could absorb more nutritional compounds from food. Linseed will help to increase the feeling of satiety, which is ideal for weight loss.

Linseed contain omega 3 fatty acids, antioxidants, minerals and vitamins. They will assist in the prevention of chronic inflammation and imprisonment.

It has been proven that flax seeds can help prevent various types of cancer, especially colon cancer.

Linseed will help reduce total cholesterol and bad (LDL) cholesterol, which can help reduce the risk of heart disease.

How to use flax seed detox?

It is important that you take flax seeds are organic to avoid pesticides and herbicides have.

There are different ways of using flax seed cleaning the digestive system.

Whole flax seeds

Wash 1-2 tablespoons flax seeds, and put them in a cup. Pour them with filtered water and let stand overnight.

In the morning you will notice that the flax seeds form a gel. In a period of at least 2 weeks eat soaked flax seeds.

Of ground flax seeds

Of ground flax seeds are slightly easier for users because they can be added to yogurt, salads, cereal or smoothie.

It would be ideal if you every time you grind dose immediately and use as they can quickly lose their nutritional properties.

If you flax seed after them grind immediately, then you will really use all the omega 3 fatty acids they contain.

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