When you say detox diets mostly we thought of it as mere of starvation and that is never a good option. We present today detox diet that is really worth trying, and you will get incredibly good results.
If you want to lend yourself to this treatment and start exploring you will come across a lot of programs that hardly anyone can endure. Can you for a week live on lemonade maple syrup and cayenne pepper? You will not need to because all the diet are not as restrictive. No problem, you can find a program that will completely suit your lifestyle, and of course we have a few suggestions that you should definitely take into consideration.
Detox diet using raw foods. As its name suggests this diet involves eating only raw foods. Cooking is not allowed which is actually very good because cooking in principle neutralize all the nutrients from vegetables and fruits.
Cleansing juices and smoothies. This kind of detox treatment should not last longer than three days, will certainly not be easy, but definitely worth it. Just some of the benefits that you will get are: to purify the body, cleansing the liver and resting organs. Most of these treatments are no limitations when it comes to soft drinks you can drink during the day.
Detox diet soups. Here we do not mean clear soups from bones in which there is nothing but water, but we think the rich soup packed with protein, fiber and vegetables. Soups will not only provide you with all the necessary nutrients but will also accelerate metabolism even if the diet is to observe a few days.
Elimination detox diet. Instead of completely starving you can focus on the foods that you want to eliminate from your diet. Simply take some time renounce the sugar, meat, dairy products or alcohol just to rest your body from the harmful effects of these foods. At the same time, increase the intake of green leafy vegetables and other healthy foods.
Clean eating. This detoxification program was conceived by Tosca Reno, fitness instructor and nutritionist who believes that eating clean, unprocessed foods can really clean up the whole body. This program is similar to the elimination diet, but it’s a bit restrictive because it fully to be sorry with all the bad, processed foods such as sugar, alcohol, juices, foods that contain caffeine … Just to undergo this diet once a year and this one week. Just make sure you eat something easier grains like quinoa, most meals makes vegetables and watch the sugar intake.