Combinations of foods for better health

Foods in combination can increase the bioactivity permission Nutritive become more powerful and more efficient for our body.

Tomato + Avocado = fight against cancer

Why tomatoes go so well with the guacamole? Tomatoes are rich in antioxidants that fight against cancer called lycopene. And healthy fat contained in avocados are able to collect carotenoids from the stomach and through the implement body.

Sweet potatoes + coconut oil = healthy skin

Sweet potatoes is full of vitamin A, which plays a key role in maintaining healthy skin and hair. Vitamin A can more effectively absorb the oil or fat such as coconut oil. You can roast potatoes using coconut oil and you will shine the same time when you eat.

Oatmeal + peanut butter = energy all day

The combination of complex carbohydrates and healthy fats is great for breakfast, or as fuel for intense training. Complex carbohydrates from oatmeal you run, and fat in peanut butter help to stabilize blood sugar.

Apple + chocolate = Heart Health

Chocolate lovers, that is your happiness! Apples and chocolate go so well together because each of them contains flavonoids, which when combined, improve cardiovascular condition.

Black beans + lime = lung health

Citrus fruits, such as lime, provides a high level of vitamin C, which makes the plant which is filled with iron, such as black beans, easier to use the body. Order or make tacos with black beans with the addition of lime to healthy cells and lungs.

Almonds + yogurt = stronger bones

Fat-soluble vitamins A, D and E are activated, and when they absorb eat healthy fats, such as those contained in the almond. Yogurt is an excellent source of vitamin D, which helps to restore and strengthen bones.

Hard-boiled eggs + banana = for more energy

This pairing is a perfect afternoon snack. Sugars from healthy banana provide quick energy boost, and healthy fats and protein from the egg is maintained normal blood sugar level.

Lemon + cash = stronger muscles

You’ll be pleased to know that a salad of cabbage help strengthen the immune system and improves muscle strength. When you add a little lemon juice, it causes a chemical reaction in your body that helps the absorption of iron into the greens, which in turn prevents muscle fatigue.

Garlic + fish = anti-inflammatory

Not surprisingly, these two flavors flow from heaven, and also are healthy for the heart. Saving fish with added arch improves cholesterol-lowering properties of fish oil, more than that is stored with spices. And when the two combine, garlic can act against inflammatory, too.

 

Photo by Kari Sullivan/ CC BY