For many decades among professionals around the world the power of the differences of opinion when it comes to drinks containing caffeine, here in the first place we think of coffee and tea. Are they really harmful or good for health we try to reveal to you in the next few lines.
Over the years has been conducted quite a lot of research on coffee and tea and their impact on human health, it is hardly surprising that the results of the individual diametrically opposed. So now you can read the news that coffee is very good for health, and tomorrow to have carcinogenic properties or something. Also it will always there are those who claim that it is healthier to drink tea than coffee and vice versa.
When this is about is proven that coffee and tea at almost the same way reduce the risk of depression, heart disease, stroke and liver disease. However there are subtle differences that make each beverage a good choice for everyday routine in their own way.
The study, published in the Harvard University showed that women who drink during the day up to two cups of coffee reduces the risk of depression by 15 percent, and special benefits for women is also reducing the risk of endometrial cancer. Here’s how it looks when compared.
The benefits of tea
- Green tea slows down the development of breast cancer.
- People who regularly drank tea are less affected than hepatocellular cancer, cirrhosis and other chronic liver diseases.
- Matcha tea budge strengthening the immune system’s asteroid belt and soothes the skin.
- By consuming three cups of tea a day increases the risk of depression by 37 percent.
- One study showed that women who drink 2.5 cups of tea a day face a lower risk of getting rectal cancer by an amazing 60 percent.
- It is believed that tea protects against diabetes type 2 diabetes.
The benefits of coffee
- People who drink three to five cups of coffee a day are at lower risk of cardiovascular disease.
- Drinking coffee lowers the risk of endometrial cancer by 7-8%.
- Two cups of coffee a day lowers the risk of liver cancer by 40%.
- Women who drink two cups of coffee a day for 15% less often fall into depression than women who drink less amount of coffee.
- Two or three cups of coffee a day lowers the risk of diabetes type 2 diabetes.