A large number of foods that you consider the source of nutrients are actually processed, refined, polluted, over-salted or otherwise artificial.
What we eat greatly affects overall health. It is very important that in every possible way prevent the occurrence of chronic inflammation in the body, and one way is to avoid certain foods.
There are natural sweeteners that will not impair your health or cause chronic inflammation, one of the best brown sugar. However, white refined sugar can cause a chronic inflammation in the body, and worst of all is what is found in most candy and his input can be difficult to control.
The best example of refined grains is pasta and white bread. Limit your intake of pasta in one week, and intake of white bread and other foods that contain refined grains.
Although the fruit is recommended as part of the daily balanced diet, if you have trouble maintaining stable blood sugar, fruits such as bananas, oranges, mango, pineapple or papaya should be eaten once a week.
Some vegetable oils contain saturated fats, so they immediately eliminate. In the kitchen you should have just olive, sunflower, coconut or sesame oil.