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Your body during detox with juices

You are thinking about how to start detoxifying the body by eating freshly squeezed juices?

juices on table

Familiarize yourself with what happens in the body during feeding fresh squeezed juices.

After the first sip

Your brain sends the signal that you are hungry, and as a response to hunger obtain pure fruit sugar. Do not think that vegetable juices significantly healthier.

Fruit juices rapidly stimulate the release of insulin, which is responsible for the initiation of blood sugar, now in the form of glucose, which enters the body’s cells.

After 30 minutes

Once you have your cell received most of the glucose, blood sugar begins to plummet and it is very likely that you will feel dizzy.

Meanwhile, the body of missing calories and it starts to use glycogen as an energy source. Glycogen participate in building muscle.

After two days

After each drunk juice, insulin levels in the blood rises sharply, then suddenly drops. The body makes extensive use of glycogen, and you feel weak and listless.

Since entering only about 50% of the calories you need, your body relies on two sources of energy: triglycerides, a type of energy that is stored in fat cells and proteins, which build your muscles. You may begin to lose muscle mass, even if still exercise regularly.

After three days

Your brain is not happy. On entering the phase of starvation and come up with the increased levels of ketones in the body. You’ll feel irritable and you will have a low level of concentration.

Your brain lacking the amino acids that are necessary for maintaining a good mood. If you are prone to depression or a bad mood, chances are that you will start now so that you feel.

Proteins from the weakened muscles are broken down into ammonia and uric acid, and then circling your bloodstream. The kidneys begin to work intensively.

After four days

Small intestine starts to perform poorly. His fringes, tiny fibers that nutrients are released into the bloodstream, they begin to atrophy. Your diarrhea may become even worse, and thus increases the risk of dehydration.

On the eighth day

You lost a portion of muscle mass. Even if you go back to the old diet, you now have less muscle that would be spent calories and they will turn to fat. Decreased percentage of muscle mass and metabolism will slow down, which increases the risk of accumulation of a greater number of excess weight.

Photo by Stiftelsen Elektronikkbransj CC BY

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