Each cell consists of DNA that is damaged by aging easier and it’s more difficult to renew.
Blueberries are truly one of the healthiest foods of the world. Are an excellent source of a variety of vitamins, minerals and bioactive compounds, such as anthocyanins. They have excellent antioxidant properties, a combination of different nutritional compounds makes them a valuable food product to introduce into daily eating habits.
Each cell consists of DNA that is damaged by aging easier and it’s more difficult to renew. When DNA is damaged, then it increases the risk of a range of serious diseases that shorten life expectancy and causes premature death.
Blueberries, thanks to its powerful antioxidant action, may slow the aging process of cells and reduce the risk of damage to DNA. Thus directly involved in the prevention of chronic diseases that shorten life expectancy.
One study of American scientists has shown that people who regularly consume blueberries have as much as 28% longer lifetime, compared to people who consumed blueberry rarely or not at all. When you start with the regular consumption of blueberries, you will begin to enjoy a range of benefits they provide for the health, and some of the most important are:
- Enhance the health of the nervous system
- They protect cells from the damaging effects of free radicals
- Reduce the risk of chronic diseases, including heart disease and various cancers
Before the start consume blueberries every day you should definitely consult a doctor, especially if you suffer from any illness or taking medications.