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5 things never to say to reduce stress

There are many ways to relieve stress just by applying certain techniques, but there are some things that you would be able to help. From comfortable clothing to the soothing beauty products, these things will drive away the stress.

girl-in-bed

1. Wash care

Scents of lavender and chamomile soothe the mind and buy a bath with these ingredients. If it contains the porridge that nourishes the skin, you will be on a double win.

2. Embrace the softness

Sometimes the soft clothes quite enough to appease her coat. Put on a light shirt or a soft sweater in which they feel nice. I avoid jeans that tight.

3. Unwind from head to toe

Soak your feet in warm water, gently massage your every half minutes, wipe them and tuck them into the softest socks you have.

4. ENJOY facial care

Put a fragrant and relaxing face mask, sit back for a few minutes and think about how you mask a little bit penetrates the pores and cleans them, relax, forget about everything and concentrate only on the mask and breathing.

5. Wrap yourself

Wrap in soft silky blankets and enjoy the feeling of tranquility and security. Leave a humorous show and laugh out the stress.

 

Photo by Dawn Ashley / CC BY

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