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Many studies have shown that some herbs have excellent antimicrobial, antibacterial and antiviral properties. In addition to strengthening the immune system, they can improve circulation, prevent the accumulation of pounds over the winter, and with it all of you and keep you warm.
There are spices whose best efficiency comes to the fore in the winter, and for which experts point out that it certainly should be introduced in the daily diet.
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One of the favorite spice in cuisines all over the world. Numerous studies have shown that ginger promotes the health of the whole body, and its antimicrobial and antiviral properties will keep you healthy and in the middle of the season flu and colds.
It is a natural source of menthol and mint tea will help with clogged sinuses and sore throat. Everyday drinking mint tea will strengthen the immune system, and studies have shown that the mint tea effective in lowering body temperature.
Excellent for faster recovery from the flu or colds. Scientists have proven that people who frequently consume chillies have a lower risk of flu and colds. Add that pepper in hot soup, sauce or soup to keep you healthy.