It’s amazing how much winter diet can affect our state of health in this sensitive time of year. If you follow the guidelines of traditional Chinese medicine you can avoid colds and remain vital and strong.
Food, that is already well known, plays a key role in protecting our body from disease. According to traditional Chinese medicine “digestive fire” is the biggest in the morning, so that’s why breakfast should be the biggest meal of the day. It is further advised that a man should eat according to their structure, health status and seasons.
The diets rarely pays attention to the seasons. In fact, some authorities have intensified to work, say, in the winter and need to be backed by proper nutrition. In winter it is very important to balance the body proper selection of food.
How to operate in the winter?
Winter is the end of the season, it’s time to slow down a little, save energy for the spring awakening. According to traditional Chinese medicine, this means that we should focus on: mutton, beef, goose, duck, eggs, sesame, dates, mushrooms, leeks, nuts – they all feed jin.
Winter is compatible with water and the work of the kidneys. It is important that in this period, share meals with loved ones, they often eat together, and prepare food together. Be sure you need food, but the atmosphere that heats the body.
Listen to your body, and always pay attention to what fits you and what does not. Learn what bad you react and how to help themselves. Our bodies are different, body, weight, and it affects our general condition, the small army of defense against disease.
What to eat?
In addition to the warm broth and soup, based on cereals and nuts, cook steamed vegetables, consume dried fruits, beans and a little angrier food.
Preferably the dishes are placed a little more spice, especially chilly, which can encourage better circulation. We need a little more salt than flying, but, of course, be careful not to overdo it, because it can have the opposite effect.
To encourage dormant sleeping brain circulation and make a salad of sprouts, you include in your diet asparagus, celery, carrots feather dusters, quinoa, oats and citrus fruits.
Towards the end of the winter recharge the body’s energy food – ginseng, healthy mushrooms and berries.