Why every morning you need to take 1 tablespoon extra virgin olive oil?

Extra virgin olive oil is an excellent source of oleic, linoleic and palmitic acid. It is a good source of vitamin E, which has powerful antioxidant activity, and unsaturated fatty acids that protect the health of the entire organism.

Extra virgin olive oil is already very long used for medicinal purposes. Previous studies have shown that it reduces the risk of colon cancer, liver disease, chronic inflammation, asthma, diabetes and high cholesterol levels. Daily intake of extra virgin olive oil on an empty stomach can improve your health and appearance.

Healthier and more beautiful nails

Vitamin E from extra virgin olive oil will strengthen the nails. Olive oil nourishes nails were to enter it through diet or rubbed into the nail itself.

Prevents constipation

Extra virgin olive oil stimulates the production of digestive enzymes and digestive system work. If you often have problems with constipation, in the morning on an empty stomach take 1 tablespoon of olive oil mixed with 1 teaspoon of lemon juice. For severe constipation, mix 1 tablespoon olive oil and 1 cup of warm milk. The mixture drink in the morning on an empty stomach.

Strengthening the performance of the digestive system

Extra virgin olive oil stimulates the production of lipase, an enzyme that regulates the functioning of the digestive system. Taking olive oil on an empty stomach or before meals can prevent bloating, heartburn and cramping in the abdominal area.

Prevention of high cholesterol levels

Studies have shown that regular consumption of extra olive oil reduces the risk of heart disease and high cholesterol. This is particularly effective in people in the morning on an empty stomach take extra virgin olive oil. Extra virgin olive oil reduces the level of bad (LDL) cholesterol and increases levels of good (HDL) cholesterol.

Reduces the risk of cancer

Extra virgin olive oil has excellent antioxidant activity, and previous studies have shown that it can reduce the risk of various cancers, especially colon cancer.

It relieves the symptoms of chronic diseases

If you suffer from arthritis, be sure to take on an empty stomach extra virgin olive oil. It will reduce the inflammation and relieve the symptoms of arthritis. Extra virgin olive oil you can eat and rub on the affected area.

It encourages weight loss

Extra olive oil is an excellent source of unsaturated fatty acids, and studies have shown that helps regulate appetite. Taking extra olive oil in the morning on an empty stomach will reduce the intake of calories during the day. Extra olive oil prevents sudden changes in blood sugar levels and thus controls the craving for snacks and sweets.

Side effects

Extra virgin olive oil does not cause side effects if consumed in moderate amounts. However, people with gallstones should beware of taking olive oil because it can cause cramps. Before the start of the daily intake of extra olive oil Please consult your doctor, especially if you suffer from certain diseases or are taking medication.