Egg is affordable, easy to include in the daily diet and can be prepared in various ways. Eggs are an excellent source of amino acids, iron and antioxidants. You need to choose organic eggs because they do not contain antibiotics and hormones, and have better nutritional properties.
Eggs can save your life
The body produces its own 11 essential fatty acids necessary for proper functioning of the body. However, the body needs 9 more essential fatty acids, and they can be found in eggs. Lack of these 9 essential fatty acids can cause loss of muscle mass, weakened immune system, chronic fatigue and poor appearance of the skin and hair.
Eggs regulate cholesterol levels
One egg contains about 200 milligrams of cholesterol, but it does not mean that eggs are bad for your blood. In fact, research has shown that eggs can lower the levels of bad (LDL) cholesterol, increase the levels of good (HDL) cholesterol.
Eggs strengthen the immune system
One to two eggs a day could help fight infections. Eggs are a very good source of selenium, a compound that is essential for the proper functioning of the immune system and regulate the levels of thyroid hormones.
Eggs improve cognitive function
Eggs contain choline, a compound which has a positive effect on cognitive function. Studies have shown that lack of choline increases the risk of neurological disorders, cognitive impairment, dementia and Alzheimer’s disease.
Eggs improve the health of teeth and bones
The best source of vitamin D as the sun’s rays and some foods, including eggs. Vitamin D is essential for proper growth and development of teeth and bones. It stimulates the absorption of calcium, which is necessary for the proper functioning of the heart, digestive system and metabolism.
Eggs enhance the health and appearance of the skin
B complex vitamins are essential for the health and beauty of skin and hair. It also improves the health of the liver and eyes. Eggs are an excellent source of B complex vitamins, especially vitamin B2 and B12. Studies have shown that the B complex vitamins are important for the proper functioning of the nervous system and improve cognitive function.
Eggs protect eye health
Within the egg are found 2 antioxidants, lutein and zeaxanthin, which protect eye health and improve vision. These antioxidants can reduce the level of developing eye diseases such as macular degeneration and cataracts.
Eggs encourage weight loss
Eggs are an excellent choice for breakfast because they quickly create a feeling of satiety. Shall regulate appetite, alleviate the craving for snacks and reduce the likelihood of overeating later in the day. Studies have shown that people who eat egg breakfast are taking a small number of calories throughout the day.
Eggs reduce stress and relieve anxiety
Essential amino acids found in the composition of the egg directly affect mental health. They regulate the production and release of serotonin, a neurotransmitter for meritorious good mood, calmness and relaxation.