This is the food that you should avoid in restaurants. We are providing you the number of calories per each dish so you can make healthy choice.
Portion: 1,040 calories, 72 g fat, 3,470 mg sodium
The word salad here plays a major role. But behind the scenes there is often a fried chicken, greasy sauces and cheese. This salad has the same calories as potato chips or a bowl of ice cream. Salad can contain more than 25% fat.
French toast and bacon
Portion: 1,130 calories, 20 g saturated fat, 1,780 mg sodium
This restaurant dish is extremely popular in America. If you want to eat such a meal, make sure to be for breakfast or the first part of the day to get to the end of the day to spend at least part of the calories. In fact, this dish has enough calories for the whole day, is rich in saturated fats and sodium.
Portion: 1,300 calories, 47 g fat, 4,800 mg sodium
Chicken fajitas seems like a healthy choice, but it is often served with a bunch of cream, cheese, baked beans and fried rice. Eat everything, waist you will be grateful. Instead, choose grilled peppers, onions, chicken and fresh salsa. Also, limit the amount to one tortilla.
Vegetarian fried rice
Portion: 1,090 calories, 19 g fat, 2,210 mg sodium
Often we eat Chinese food because it’s delicious and seemingly healthy. Do not kid yourself. Vegetarian fried rice can be very calorific. Instead, choose dishes with lots of vegetables and brown rice, preferably steamed. Eat a maximum of half a cup of rice and ask to put the sauce on the side.
Portion: 1,570 calories, 113 g fat, 2,460 mg sodium
Roast chicken can be a good choice, but not if it is soaked with carbonara sauce. Pasta with chicken in a carbonara sauce can be extremely unhealthy. Such a ration contains more calories from 5 to 6 donuts with sugar.
Pizza with sausage
Portion: 2,300 calories, 164 g fat, 4910 mg sodium
Pizza with sausage can be a serious problem. Only one piece of pizza can satisfy all daily need of calories. Can you resist the pizza, choose one without sausage and with a thinner dough.
Portion: 1,520 calories, 20 g saturated fat, 3,500 mg sodium
Even with turkey or chicken can pose a ton of calories and saturated fat. Wondering where to hide those calories? The bacon, cheese, pastries and sauces often contain cream or mayonnaise. Do you want to eat a sandwich, choose a simple version of a turkey, vegetables and a few slices of avocado.
Large servings of French fries
Portion: 1,314 calories, 57 g fat, 1,327 mg sodium
Do you think it’s okay to eat some French fries, but you are wrong. One large french fries can have more calories than a whole white bread, with more unhealthy saturated fat. If you can not imagine life without French fries, choose small potatoes and you’ll save 788 calories.
Eat better: Find the hidden calories
Skip the high-calorie meals carefully considering the menu. Follow the clues. Words like fried, breaded, creamy or crunchy, usually mean extra fat and calories.
Eat better: ask about how to prepare foods
Preparation makes a huge difference. Baked fish with herbs, vegetables and lemon juice gives very little calories and fat. Other methods of preparing healthier foods include grilled dishes from the oven, boiled in water or steamed.
Eat better: Eat smaller portions
Skip abundant food with restaurant’s menu. Rather choose smaller portions or several appetizers that you could share with someone. Go for fruits for dessert.
Eat better: Limit intake of calories
If you order at fast food restaurants, choosing children’s portions. Instead of large portions of hamburgers, french fries and juice, choose a children’s menu, which contains up to 800 calories less.
Eat better: resist the temptation
Most restaurants put on the table bread or snacks, so before the main meal often bring hundreds of extra calories. Ask the waiter to remove unnecessary foods from your desk.
Eat better: pasta
Pasta in cream sauce is extremely unhealthy. This pasta is packaged in fat, calories and cholesterol. Instead of white and cream sauce, opt instead for a red sauce shells, sauce without meat, primavera sauce without cream, marsala sauce with wine instead of butter.
Eat better: pizza
There are a few simple ways you can reduce your intake of calories and fat when it comes to pizza:
- Looking for a vegetarian pizza.
- Request more sauce and less cheese.
- Eat 3 to 4 pieces of pizza, and take the rest home.
Eat better: Dessert
Fresh fruit is available in many restaurants, even in fast food chains. If the fruit is not listed under the desserts, check attachments, or create a separate order.