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Vitamin salad

The healthiest salad is a vitamin rich in nutrients. Vitamins will keep you from various viruses and bacteria. In the preparation of vitamin salads can be very imaginative. Prepare salad one that suits you the most.

vitamin salad

We suggest you vitamin salad which itself can be a meal, not a side dish. Salad we will propose contains protein, so you’ll stay satisfied longer time. Otherwise, raw food the body longer and harder to digest than cooked, so you will need and this fact contain satiety.

Recipe:

  • 2 small cooked beetroot, cut into halves or quarters
  • 1 bowl of lettuce
  • 100 g feta cheese and diced
  • 2-3 spring onions, quartered
  • half a cucumber into slices
  • a couple of cherry tomatoes
  • a couple pieces of dried tomatoes
  • basil
  • lemon juice
  • olive oil
  • salt

This vitamin salad suggest people who are anemic, have problems with the stomach, digesting food. This salad contains all the ingredients that are essential for the prevention of heart attack and stroke, colon cancer. Vitamin salad becomes a part of your diet in a very short time you will feel that your health improves.

 

Photo by Larry Hoffman / CC BY

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