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Tuna steak with cherry tomatoes and arugula

Tuna is a very nutrient-rich foods is a good source of protein, minerals and vitamin B complex, and is also known source of omega-3 fatty acids. Healthy and delicious, and combined with cherry tomatoes, it’s gourmet specialty.

tuna steak

Ingredients:

  • 2 tuna steaks, about 150g each
  • 250g cherry tomatoes on the vine
  • 4 tablespoons balsamic vinegar
  • arugula
  • olive oil

Preparation:

Preheat oven to 200 ° C. Two tablespoons of olive oil mix with balsamic vinegar. Cherry tomatoes put in a baking dish and pour them obtained balsamic mixture and bake in the oven for 15 minutes.

Meanwhile, preheat the grill pan, and when it is fully hot on her fry the tuna steaks, each side should be baked for two minutes.

When you are finished cherry tomatoes, remove them from the oven, place on a plate with tuna, then pour the liquid from the pan you have taken the tomatoes and serve with all the rocket.

Roasted cherry tomatoes in this recipe can be replaced with even faster tomato sauce. A few ripe tomatoes, cut into small pieces, add a finely chopped garlic and onion and mix it all with lemon juice and coriander.

Note:

This meal is designed for two people for just over twenty minutes, it’s very nutritious and good will serve as a light lunch or dinner. It contains a total of 350 calories, 37 grams protein, 9.1 bush carbohydrate, 18.6 grams fat, 3.1 bush saturated fat, 1.7 grams of fiber and 0:23 grams of salt.

 

Photo by Susan Lucas Hoffman / CC BY

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