Sometimes it seems that it is really hard to prepare healthy meals and snacks. Purchasing foods that are declared as healthy often contain carbohydrates and refined sugars.
Apples and cheese
This sweet salty combination provides enough protein, fat and fiber and long will keep you fuller.
Avocado on toast
Remove the avocado flesh and put it on toast. This way you will have an intake of carbohydrates, fiber and healthy fats.
Yogurt and cucumbers
Take low-fat Greek yogurt and soak peeled fresh cucumber. This will bring enough carbohydrates and protein, and hydrate your body.
Cottage cheese with berries
A few tablespoons of low fat fresh cheese with a handful of blueberries forms a delicious dessert with 18 grams of carbohydrates.
Celery and peanut butter
Fill half of celery domestic peanut butter and enter only 9 grams of carbohydrates.
Beef jerky can be found in major retail chains. In addition to intense flavors, portions of beef jerky contains only 10 grams of carbohydrates.
Hard-boiled eggs can be a great snacks because they are rich in proteins that make you feel fuller.
A mixture of nuts is an ideal snack. Try peanut in shell, almonds, walnuts, cashews or pistachios, but watch out for the amount.
Separate cabbage leaves, wash and dry well. Mix with 1 tablespoon oil, ¼ teaspoon salt and a little chili powder. Bake in the oven at the highest temperature of 20 to 25 minutes.
Tomatoes stuffed with tuna
Cut a tomato and fill with tuna fish from the brine. With this meal, you will enter only 3.5 grams of carbohydrates.