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Top vegetables and fruits for August

Grocery shopping can be quite a laborious task, but if you know what to buy, purchase will go a lot easier and cheaper. Buying seasonal produce (fruits and vegetables) is healthy and inexpensive diet.

fruits health

This month brings an abundance of fruits and vegetables. All species are refreshing, which makes them excellent for hot summer days. Most of these foods will help protect skin from the harmful effects of the sun because they contain substances with which we protect ourselves from the sun.

Top fruit

Apricots

Apricot containing low saturated fat, cholesterol, and salts thereof. A good source of dietary fiber and potassium and an excellent source of vitamins A and C. Now they are healthiest and cheapest, so they should be used.

Melon

A good source of dietary fiber, niacin, vitamin B6 and folic acid. It is an excellent source of vitamins A, C and potassium. Although contain a lot of sugar, melon containing low saturated fat content and salt, and very low cholesterol content.

Watermelon

Watermelon is a real summer fruit with very little saturated fat, cholesterol and salt. A good source of potassium and an excellent source of vitamins A and C. Watermelon is a refreshing, sweet and fragrant. To enjoy it even more, we suggest you refreshing with watermelon juice.

Peaches

Containing very low saturated fat, cholesterol, and salts thereof. Much of the calories come from sugar. A good source of dietary fiber, vitamin A, niacin and potassium and an excellent source of vitamin C.

Nectarines

Containing low saturated fat, cholesterol, and salts thereof, but most of the calories come from sugar. Like peaches they are a good source of dietary fiber, vitamin A, niacin and potassium. An excellent source of vitamin C.

Figs

This is the time of year when you can enjoy fresh and healthy figs. A good source of potassium, manganese, vitamin B6, and an excellent source of dietary fiber.

Grapes

Although during the year is not accessible, grape season is starting in August. Contains low saturated fat, cholesterol, and salts thereof. It is an excellent source of vitamins C and K.

Top vegetables

Paprika

Peppers during other months is quite expensive, but also full of pesticides. Be sure to use them now because peppers are a good source of thiamine, niacin, folic acid and copper. They are a great source of dietary fiber, vitamins A, C, K, B6, potassium and manganese.

Zucchini

Season zucchini is now at its peak. This delicious mild flavor vegetables are a good source of protein, vitamin A, thiamin, niacin, phosphorus and copper. It is an excellent source of dietary fiber, vitamin C, K, riboflavin, vitamin B6, folic acid, magnesium, potassium and manganese. Flasks are really easy to prepare and can be prepared in various ways.

Corn

Affordable, tasty and nutritious, corn belongs to a real summer vegetables. Containing low saturated fat and cholesterol and very little salt. A good source of dietary fiber, thiamine and folic acid. Corn can prepare in different ways, but the most popular is boiled and grilled.

Eggplant

Contains very low in saturated fat and cholesterol. It contains a lot of salt and most of the calories come from sugar. A good source of vitamin K, thiamin, vitamin B6, folic acid, potassium and manganese, and is an excellent source of dietary fiber.

Cucumbers

Containing low saturated fat and cholesterol and very little salt. A good source of vitamin A, magnesium, phosphorus and manganese, and an excellent source of vitamins C, K and potassium. Cucumbers is usually consumed as a salad, but you can eat them in dishes.

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