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Eat healthy: Top September fruit and vegetables

If you still need a reason to start eating fruit or vegetable seasonally, it is enough to imagine a garden in the middle of winter and the garden in the middle of summer. In the midst of winter, you will find a fresh watermelon, as well as in the middle of the summer you will find fresh sprouts.

dried plums

 

According to numerous studies, eating the right foods at the right time is the first step towards the adoption of healthy lifestyles.

In addition to health, eating artificially grown foods will not help the household budget, but neither the preservation of nature. Artificial breeding of food requires greater investment, which ultimately affects the consumers. It also requires the use of harmful chemicals that allow growth of foodstuffs. No need to mention how it is harmful to health, and the environment.

Best fruit

Apples

They contain very low saturated fat, sodium and cholesterol. An excellent source of dietary fiber and vitamin C. Apples are delicious by themselves, but you can use them in the preparation of various dishes.

Pears

They contain very low saturated fat, sodium and cholesterol. Excellent source of vitamin C and dietary fiber. Pears are grateful to the preparation of desserts because they agree with almost all kinds of fruits and spices.

Figs

Figs contain very little saturated fat, sodium and cholesterol. A good source of dietary fiber, vitamin B6, K, E, manganese and potassium. Figs are now the tastiest and the right time for cooking with figs.

Plum

They contain very low in saturated fat, cholesterol, and salts thereof. They are a good source of dietary fiber, vitamins A and K, are an excellent source of vitamin C. Plums are delicious by themselves, without any additives. Get along with oatmeal and cinnamon.

Grapes

It has a very low in saturated fat, sodium and cholesterol. It is an excellent source of vitamins C and K. The grapes are now the healthiest because they contain much less pesticides that harm health.

Chestnuts

Contain little saturated fat and cholesterol and very little sodium. They are a good source of vitamin C and copper, a great source of manganese. Grilled chestnuts are a real treat.

Hazelnuts

They contain cholesterol and very little sodium. They are a good source of vitamin E and copper, a great source of manganese. Hazelnuts will improve the taste of any dish. They are excellent for preparing desserts.

Walnuts

They contain cholesterol and very little sodium. They are a good source of copper, and an excellent source of manganese. Walnuts are one of the best sources of omega 3 fatty acids that are essential for maintaining the health of the heart and blood vessels. Walnuts are in excellent agreement with other types of fruit, and they are great for preparing desserts.

Best vegetables

Cabbage

It contains very little saturated fat and cholesterol. A good source of thiamine, calcium, iron, magnesium, phosphorus and potassium. It is an excellent source of dietary fiber, vitamin C, K, B6, folic acid and manganese. We can eat it raw or cooked, but the longer cooking significantly reduces the nutritional value of the goods.

Zucchini

Contain little saturated fat and cholesterol and very little sodium. They are a good source of thiamin, niacin and pantothenic acid. An excellent source of dietary fiber, protein, vitamins A, C, B6, folic acid, iron, magnesium, phosphorus, zinc, copper and manganese. Flasks are intensely flavorful, agree with almost all foods and simple to prepare.

Cucumbers

Contain little saturated fat and cholesterol and very little sodium. They are a good source of vitamin A, pantothenic acid, magnesium, phosphorus and manganese. Excellent source of vitamin C, K and potassium. Cucumbers usually eat fresh as a salad, but in their preparation can safely experiment.

Beans

Contain little sodium and very low in saturated fat and cholesterol. A good source of protein, thiamine, riboflavin, niacin, vitamin B6, zinc, magnesium, phosphorus, potassium, and copper. An excellent source of dietary fiber, vitamins A, C, K, folate and manganese. Green beans can be prepared in various ways, like a salad, soup or stew.

Corn

Corn is now the healthiest and most affordable. A good source of dietary fiber, folic acid, phosphorus, vitamin C, and magnesium. Corn usually eat grilled or boiled. But corn can be prepared in various ways, and is perfect for preparing creamy soup.

Eggplants

They contain very low in saturated fat, sodium and cholesterol. A good source of vitamins C, K, thiamin, niacin, vitamin B6, pantothenic acid, magnesium, phosphorus and copper. An excellent source of dietary fiber, folate, potassium and manganese. Eggplants are delicious, nutritious and easy to prepare.

Chicory

Contains little saturated fat and very little cholesterol. A good source of dietary fiber, vitamin B6, pantothenic acid, iron, magnesium, phosphorus and zinc. It is an excellent source of vitamins C, E, K, folate, potassium, copper and manganese. Chicory is slightly bitter taste, so goes well with fruit.

 

Photo by Sonny Abesamis CC BY

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