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Top 3 kiwi advantages

This exotic fruit is an excellent source of folic acid, potassium, vitamin E, beta-carotene, fiber, magnesium, copper and phosphorus.

kiwi fruit

Kiwi fruit is one of the healthiest foods in the world, and is one of the best sources of vitamin C. The composition of kiwi find vitamin K, which helps the absorption of vitamin D. This exotic fruit is an excellent source of folic acid, potassium, vitamin E, beta carotene, fibers, magnesium, copper and phosphorus.

It relieves symptoms of respiratory diseases

This is one of the most popular benefits of kiwi. Kiwi, like all other foods with a high proportion of vitamin C, relieves coughing, sneezing and facilitates expectoration. Kiwifruit can help ease asthma symptoms and speed recovery from flu and colds.

It promotes the health of the cardiovascular system

Kiwi fruit contains a high proportion of vitamin C, polyphenols and potassium, which helps prevent blood clots, improves heart function and reduces the risk of atherosclerosis. Unlike aspirin, kiwi risk of blood clots reduced without negative consequences.

It promotes eye health

Kiwifruit contains lutein and zeaxanthin, two compound for which has been proven to promote eye health. Regular consumption of kiwi can reduce the risk of eye disease. Kiwi will protect your eyes from the negative impact of ultraviolet radiation.

Experts point out that, before the start of regular consumption of kiwi, be sure to consult your doctor, especially if you suffer from any illness or medication. More about the positive effects on health kiwi read here.

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