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Tomato soup

This tomato soup is excellent for the prevention of cancer, particularly prostate cancer, blockage of arteries and skin diseases. Thanks to the abundance of lycopene, which is present in red tomatoes eating soup can help prevent heart attack, and vitamin C present around the tomato seeds protects the heart from disease, respiratory infections, skin cancer and vision loss.

tomato soup

Preparation: 10 minutes
Cooking: 25 minutes

Ingredients

  • 2lb of tomatoes (fresh or canned)
  • 1 clove garlic
  • 1 tablespoon flour
  • 1 bay leaf
  • basil
  • salt and pepper

Preparation

Chop the tomatoes and let it cook in 1 l of water for about 15 minutes. Then mashed. The tomato juice mix in flour, previously diluted in a cup with a little water. Boil, the soup thickens slightly. Add all the spices to taste and serve.

Served for 4 people.

Energy value per person: 40 kcal (168 kJ)

Composition per person:

  • 0.5 g fat (including unsaturated 0.5 g),
  • cholesterol 0 mg,
  • 6.4 g of carbohydrates,
  • 1.0 g of protein,
  • 350 mg of salt.

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