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The best snacks for weight loss

Beat the hunger between meals with healthy food snacks.

snacks yogurth

Snacking between meals does not have to sabotage your attempts to get rid of excess weight. It all depends on what foods to eat. Therefore, we present a combination of foods that you can eat between meals, and still be on track slender body. Iancu, each proposal consists of between 150 and 200 calories.

Greek yogurt with raspberries

The combination of Greek yogurt and raspberries will fill you up and affect good to your health. Yogurt contains proteins that are good for building muscle, and raspberries are rich in vitamin C is extremely useful and has ingredients that accelerate the breakdown of fat.

Walnuts and Grapes

Both of these foods are very tasty, and it will satisfy cravings and provide the body nutrients. Grapes contain sugar that provides energy and fiber to help detoxification. Nuts entering protein and healthy unsaturated fat.

Cookies from whole grains and cheese

Due to the medicinal ingredients, you can eat a few crackers or biscuits, whole grain cereals. For better enjoyment, try a combination of healthy biscuits and cheese.

Oatmeal with blueberries

This delicious combination is not reserved only for the morning hours. The high fiber content makes oatmeal excellent snack for those who are trying to lose weight, while blueberries make porridge tastier and provide excellent dose of vitamin C.

Banana and peanut butter

These foods contain ingredients that provide energy and you can quickly saturate and thereby meet the increased appetite.

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