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Summer fruits that promotes weight loss

Blackberries are summer fruits that helps to regulate cholesterol and cardiovascular health.

summer fruits

To encourage health and calorie consumption, and prevent the accumulation of excess weight, experts advise that you start to consume seasonal fruits. Besides you will thus enjoy throughout the year in various types of fruit, you will also bring foods that do not contain a high proportion of pesticides.

Melon

Melon does not contain a high proportion of calories or carbohydrates and is an excellent source of vitamin A. Vitamin A helps in maintaining the health of vision, the eyes and skin. Research shows that the melon stimulates the metabolism and strengthens the immune system.

Peaches

Studies have shown that compounds which include peaches assist in the prevention of obesity, high cholesterol, chronic inflammation in the body, and diabetes.

Watermelon

Watermelon is an excellent source of lycopene, karotenoid that protects the skin from the harmful effects of the sun and reduces the risk of heart disease.

Blackberries

Blackberries are an excellent source of antioxidants and vitamin C. Studies have shown that blueberries may regulate appetite and reduce the risk of cravings for snacks. Blackberries help to regulate cholesterol levels, and enhance the health of the cardiovascular system.

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